Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat

Sanskrit asanas:

Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paripurna Navasana

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